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Lidey's Table

Kale & Apple Slaw

Wednesday, January 24, 2018

This Kale and Apple Slaw is one of my favorite January salads because while it’s full of produce and relatively healthy (Parmesan is healthy, right??), it’s also totally satisfying. The slaw has lots of different textures and flavors that make it much more interesting and delicious than your average bowl of kale. With the crunchy, sweet apple, sharp onion, toasted pecans and salty Parmesan, each bite is like a little meal in itself.

Kale & Apple Slaw

serves 6-8

  • 1 cup pecan halves
  • 1 bunch curly kale (12 ounces)
  • 2 tablespoons freshly squeezed lemon juice (1 lemon)
  • 4 tablespoons extra-virgin olive oil
  • ¾ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ¾ cup very thinly sliced red onion (about ¼ onion)
  • 1 crisp, sweet apple, such as Fuji, cut into matchsticks
  • 1 cup shaved Parmesan cheese (2 ounces), see note

Preheat the oven to 350 degrees. Place the pecans on a sheet pan and roast for 10 minutes.  Allow to cool, then roughly chop the pecans and set aside.

Wash the kale leaves and pat them dry with a paper towel. Lay the leaves flat on a cutting board and cut down both sides of the center rib, discarding the rib. Using a sharp knife, cut the leaves crosswise into thin strips, as you would for coleslaw.

In a small, glass measuring cup, combine the lemon juice, olive oil, salt and pepper.  Whisk until smooth. Pour the dressing over the kale, and using tongs or two serving spoons, toss the kale for a full thirty seconds. Set aside to let the kale marinate for at least 20 minutes, or up to several hours in the fridge, covered, before serving.

Meanwhile, place the onions in a mesh strainer or colander and rinse under warm tap water for thirty seconds to remove some of their “bite.” Drain and set aside.

When ready to serve, add the pecans, onions, and apple to the kale and toss well to combine. Add the Parmesan, toss gently, and serve.

Note: I use a vegetable peeler to make big shavings of Parmesan.

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Hi, I'm Lidey!

I do recipe testing and social media for Ina and love to cook for my friends on the weekend. Ina has given me lots of tips for easy cooking and entertaining, and I'm excited to share them with you here!

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